How to Study for the AANP or ANCC Exam Without Burning Out
Real Talk from a Certified Nurse Practitioner
By Wes Clayton, MSN, FNP-BC
Founder of Next-NP: The Affordable, All-in-One NP Board Review
Studying for your Nurse Practitioner boards—whether the AANP or ANCC exam—can quickly start to feel like a second full-time job layered on top of your existing career, family, and personal life. Burnout is a very real challenge and can creep in silently, even if you’re one of the most disciplined NP candidates out there.
But here’s the good news: burnout doesn’t have to be inevitable. With smart strategies, realistic planning, and self-care, you can stay focused, energized, and balanced throughout your exam prep journey.
Below are proven methods to help you prepare effectively for the AANP or ANCC exam without burning out.
1. Create a Study Routine Tailored to Your Lifestyle
Everyone studies differently. Some people perform best early in the morning, while others hit their peak energy late at night. The key is to build a study routine that complements your natural rhythm and your daily schedule.
Maybe you can dedicate 30 focused minutes before work, or perhaps you prefer longer sessions on weekends. Whatever works, consistency matters more than cramming.
✅ Pro tip: Aim for about 5 focused study days each week. Use active study methods such as answering practice questions or teaching the material back to yourself. This keeps your brain engaged and reinforces learning.
2. Break Study Material Into Manageable, Weekly Goals
When you’re staring down a huge body of NP knowledge—from pharmacology to pathophysiology to clinical practice—it’s easy to feel overwhelmed.
To avoid this, break your study plan into weekly, bite-sized topics. For example, dedicate one week to cardiology and the next to endocrine disorders. This focused approach helps improve retention and reduces mental overload.
✅ Pro tip: Use checklists to track what you’ve completed. The act of crossing off topics not only boosts motivation but also gives you a tangible sense of progress.
3. Schedule Regular Breaks and Prioritize Self-Care
It might feel counterintuitive to take breaks when you’re racing against the clock, but rest is essential for effective learning. Your brain needs downtime to consolidate new information and prevent fatigue.
Incorporate activities that rejuvenate you, whether it’s a short walk outside, a power nap, or quality time with family and friends.
✅ Pro tip: Try the Pomodoro Technique—study for 25 minutes, then take a 5-minute break. Repeat this cycle to keep your focus sharp and avoid burnout.
4. Commit to One High-Quality Study Resource
One of the biggest causes of burnout is trying to juggle too many resources—multiple books, apps, flashcards, and courses can lead to confusion and wasted time.
Choose one comprehensive, reliable review program that covers all exam topics thoroughly. Sticking with a single, well-structured course reduces overwhelm and streamlines your study.
✅ Pro tip: If you’re looking for a top-tier review, Next-NP is designed specifically to cover everything you need for both the AANP and ANCC exams in one affordable package.
Bonus Tip: Practice Self-Compassion Throughout Your Journey
Studying for NP boards is demanding. It’s completely normal to have days when motivation dips or when you feel mentally exhausted.
Be kind to yourself. Celebrate small wins, no matter how minor. Remember why you chose this path—to become a confident, skilled Nurse Practitioner who makes a difference in patient care.
✅ Pro tip: Journal your progress or talk to a study buddy to stay motivated and accountable.
Bottom Line: Your Health is Just as Important as Your Study Score
Passing your NP boards is important—but so is your well-being. Prioritize smart study strategies, take care of your mind and body, and trust the process. You’re capable of more than you think.
If you want tailored, affordable, and exam-specific review materials, check out Next-NP. We’re here to help you pass on your first try, with no unnecessary stress or wasted time.
Written by Wes Clayton, MSN, FNP-BC
Certified Family Nurse Practitioner | Founder of Next-NP